Individual Therapy
Specialized, Inclusive Care
I offer individual psychotherapy for clients in California and Pennsylvania, with a focus on care that is deep, practical, affirming, and tailored to you. My practice is especially rooted in supporting QTBIPOC, queer, trans, kink, and polyamorous communities. Together, we’ll create a space where you can explore your emotions, gain insight, and show up as your full, authentic self.
My approach honors the whole person and blends decolonization, body liberation, and evidence-based modalities, including:
Self-Compassion Work & Mindfulness
Internal Family Systems (IFS) & Inner Child Therapy
Narrative Therapy
Family Systems Therapy
Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT)
Trauma-Informed Yoga/Somatic Movement
How We Work Together
I believe therapy should feel like a human conversation, not a clinical interrogation. Our work together is an active partnership that might include:
Embodied Tools: Bringing in gentle movement, mindfulness, or Polyvagal-informed somatic practices to help you reconnect with your body.
Creative Exploration: Using pen-and-paper prompts, meditation, or activities that align with your specific interests and hobbies.
Real-Time Practice: We won't just talk about "tools"—we’ll practice them together so you feel confident using them in the world and your day to day life.
Whether you’re moving through a life transition, healing from trauma, or exploring who you are outside of societal expectations, we’ll move through the “big stuff” together.
Location & Logistics
Healing should be accessible. I offer flexible options to meet you where you are:
Online Therapy: Available to anyone living anywhere in California or Pennsylvania.
In-Person Sessions: I offer in person therapy in San Diego via walk & talk sessions at a location we both agree upon for sessions.